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her, RD Print Table of Contents Benefits Can You Eat Them Daily? Types Mangoes vs. Other Fruits Contraindications Mango (Mangifera indica) is a stone fruit native to India and Southeast Asia with a fibrous outer skin, a fleshy edible inside, and a large seed in the middle.1 Lauricella M, Emanuele S, Calvaruso G, Giuliano M, D'Anneo A. Multifaceted health benefits of mangifera indica L. (mango): the inestimable value of orchards recently planted in sicilian rural areas. Nutrients. 2017;9(5):525. doi:10.3390/nu9050525 Despite being relatively under-consumed in the United States, mangoes are delicious and full of health-promoting nutrients.2 A good source of vitamins and minerals, eating mango—in moderation—may help boost immunity and promote heart and digestive health. Although they are high in sugar, they may actually help control blood sugar levels.

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